Updated: Jan 30

Some days it's difficult to be gracious, sympathetic, and be able to give another person time, space, and understanding. And especially in 2020.

Being kind isn't about allowing your boundaries to be crushed, but acknowledging and maintaining them, in order to have the energy to extend comfort to another human being.

And please remember, it's about extending all these qualities to yourself as well.

If you need help, please reach out. Find support among those you trust, and seek a professional for additional assistance.

Take care of yourselves, and stay safe!


More information to schedule a session

Social media is not intended to replace therapy with a qualified mental health professional. All posts are for educational purposes only. If you are in need of assistance for mental health services, please check with your primary care provider, Psychology Today, Better Help, Good Therapy or your insurance company to find the nearest mental health professional.

If you are in crisis, please contact the Suicide Prevention Lifeline: 800-273-8255, use the Crisis Text Line by texting the word HOME to 741741 or dial 9-1-1.

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